How to Know if You Strained Your Hip Flexors
Contents
- 1 Your hip flexors
- 2 What is a hip flexor strain?
- three What are the causes of a hip flexor strain?
- 4 What are the symptoms?
- 5 How is a hip flexor strain diagnosed?
- six What are the different ways to provide relief from a hip flexor strain?
- 7 What are the activity restrictions once yous get a hip flexor strain?
- 8 What happens if hip flexor hurting is left untreated?
- 9 Dr Andrew Quoc Dutton Orthopaedic & Sports Clinic Insurance
- 9.1 Well-nigh Dr Andrew Quoc Dutton
Injuries are inevitable in sports and in any active lifestyle, and a hip flexor strain is among the common ones around. Depending on the activity yous like to engage in, some of these injuries tin can cause significant harm, while the others just seem like negligible pain.
Merely what sets apart a full recovery and the worsening of symptoms is how shortly yous tin can get help for information technology. Make yourself familiar with what to expect nigh this hip trouble in this blog.
Your hip flexors
Walking, bending, kicking, or shaking your hips would not be possible if not for your flexor muscles doing the job. Hip flexors are really a group of muscles near the superlative of your thighs. Information technology is composed of the iliacus, psoas major muscles (iliopsoas) and rectus femoris and they are key players in lower body movement.
Your rectus femoris is a big and powerful muscle that runs diagonal to your thigh and is responsible for controlling the hip and knee joints. It is likewise the most ofttimes injured muscle amongst this group accounting for almost half of hip flexor injuries.
The iliacus musculus is one of the key muscles that assist to maintain proper body posture. This muscle can shorten with overuse, and it'south common in individuals who handle a desk-bound task each twenty-four hours and in those who appoint in lots of exercises without stretching. As the iliacus shortens, it tin can commencement to cause dysfunction and injuries in the hip and pelvic regions of the body.
The psoas muscle is responsible for flexing the hip joint and lifting the upper leg towards the torso. A common example of the motion that this musculus creates is walking.
What is a hip flexor strain?
How you injure yourself is an indicator of which structure you lot have strained. An acute Rectus Femoris strain is commonly associated with sprinting and kick, while iliacus and psoas injuries are more likely to occur with a change of management movements.
A hip flexor strain can exist mildly uncomfortable or serious that it will be difficult for you to walk accompanied by musculus spasms and a lot of pain.
What are the causes of a hip flexor strain?
A hip flexor strain is a mutual injury amongst athletes because information technology can be sustained with sudden movements such as kicking, sprinting, and sudden modify in direction while in motility. Football, hockey, running, and martial arts are more than likely to create this type of injury. Nevertheless, in that location are also aggravating factors that can lead to hip flexor strain include, such every bit:
- Weak muscles surrounding the hip flexors
- Non warming up/ poorly conditioned muscles
- Stiff muscles
- Trauma or falls
- Overuse
- Extended periods of sitting
- Acute contraction of the muscles
What are the symptoms?
A hip flexor strain tin be felt in the front end surface area where your thigh meets the hip. Depending on the extent of damage sustained, a hip flexor strain may be felt either equally mild pain or a precipitous and cramping one that can make information technology hard for you to walk without limping. The reason behind information technology is that the top of the thigh musculus may budge, making it hard for you to walk, indicating a tear which is less common.
Y'all may also feel a pulling awareness in the forepart of the hip. Information technology may even go hard getting out of a chair or coming up from a squat. This is often accompanied by spasms, swelling, and bruising down the front of your thigh a few days after injury. An examination of the hip and pelvis typically reveals tenderness over the groin area. There may too exist tightness of the hip flexors and weakness of your buttocks and hamstring muscles.
How is a hip flexor strain diagnosed?
A full medical examination can be done to diagnose a hip flexor strain. Your physician volition take your medical history and perform a diversity of range-of-motility tests to determine where the pain is heavily concentrated. An x-ray may also be washed to rule out a fractured hip
What are the different ways to provide relief from a hip flexor strain?
To save whatever symptom for the days or weeks after an injury, yous can practice the following:
(i) Rest your hips and stop whatsoever activity that causes pain.
(2) Use cold compress on the area for twenty minutes every 3 to 4 hours for 2 to iii days. Make certain to wrap the ice in a clean cloth first before applying information technology directly to your skin. It's important to balance your hips and terminate any action that causes pain.
(three) Analgesics and anti-inflammatory medications may be prescribed to reduce the pain and swelling
(iv) Seek treatment right away. If a hip flexor is left untreated, the condition could worsen, and recovery fourth dimension may have longer.
(5) Your doctor volition prescribe medications to address the hurting and swelling. It'southward important that you follow your doctor's instructions in taking medications and NEVER take more than the recommended corporeality.
Besides abode remedies, the doctor may besides recommend that you use crutches to keep the weight off the afflicted hip. Specialised hip braces also provide therapeutic compression and help stabilise the hip flexor to speed up healing.
Physical therapy and rehabilitation can too help if the pain persists longer than a couple of weeks. This will aid increase your flexibility and forcefulness. To broaden the healing process and provide symptom relief, Platelet Rich Plasma (PRP) injections can also be administered. It is a concentrated portion of the patient's ain blood containing growth factors that has regenerative properties.
Hip flexor strains or tears can be treated without surgery. But if a hip musculus has been torn completely, a patient may require surgery to repair the hip flexor and restore function.
What are the activity restrictions once you become a hip flexor strain?
As one of the consequences of overuse, you can improve a hip flexor strain by fugitive strenuous action for at least ten-14 days after injury. If the hurting even so persists one time yous've resumed activities, it is meliorate that you focus on but resting your hip muscles first.
While you rest the area, some doctors may recommend that you gradually introduce light exercises, like pond, to avoid straining the hip flexors.
For astringent strain, regular sessions with a physical therapist (PT) tin help to stretch and strengthen the hip flexor muscles, and others that surround and support the expanse. A therapist can as well properly guide y'all on how to increment your activity level so you can return to your usual activities.
Proper warming-upward and cooling downwardly earlier and after exercise is important to avert futurity hip flexor strains. Wearing the appropriate protective gear for the sport you engage in prevents this blazon of injury and other serious impairment. Should you lot e'er feel a hip flexor strain, you take to allow your body recover first earlier returning to your normal activity levels. Failure to modify your activities may pb to further injury.
What happens if hip flexor hurting is left untreated?
If left untreated, a hip flexor strain tin trigger the onset or progression of hip osteoarthritis leading to reduced or loss of mobility.
In a hip flexor strain, delayed treatment can lengthen recovery time. Hip flexor tears or strains tin generally be treated with bourgeois therapy or physical therapy. In rare cases, surgery may be necessary to repair any ruptured tissue. Therefore, act on the symptoms and get help as soon as possible.
Go into a no-obligation consultation with Dr Andrew Dutton today. You can book an appointment here, or call (+65) 6836 8000.
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